Physiotherapy Clinic at Sannomiya, Kobe【Lifelong】

Lifelong aims to improve your health conditions by order-made physical therapy.

Your own special programme is able to release your physical concerns significantly and quickly.

We promise our sincere support for you, whatever your problems are.

Rebuild your body

No more treatment for the same pain again and again.

Reconstruct your body that does not cause the pain.

Pain is a “result”, Body is the “cause”.

Removing the cause is the best treatment and prevention for your lifelong health.

Your own programme

Causes of pain are not only one thing.

Many factors influence each other, such as posture, habit and work environment.

Because YOU got the pain, it must be treated by specialised treatment for YOU.

Customer’s feedback

Lower back pain which could not change last 3 years is improving

Rehabilitation for lower back pain and postural disorder
Case of Chloé

Chloé was going to a local clinic (Seikotsuin) to receive treatment for lower back pain last 3 years, and nothing changed. Manual therapy and massage did not improve her back pain because the main causes of the pain were actually thoracic spine kyphosis and lumbar spine lordosis. Correcting postural disorder by gentle exercise and stretching significantly improved her lower back pain. Chloé also said 『I thought my posture was never correctable.』

1 month of rehab returned me
to my normal daily life

Rehabilitation for Herniated disc in lower back
Case of Yuki

Yuki struggled with lower back pain for 8 months. At first, it wasn’t too bad, but it got worse over time, to the point where he could barely walk when he came to this clinic. The hospital did an MRI scan and found out he had a herniated disc in his lower back. The doctor suggested surgery, but Yuki wanted to avoid that. He started rehab here instead and, amazingly, within a month, he was almost back to normal without needing surgery.

I didn’t actually think
my knee would be better

Rehabilitation for knee pain
Case of Matthew

Matthew had been struggling with R medial knee pain while running for a while. It had become normal for him to feel knee pain every time he ran and during daily activities. However, the cause of the pain was unknown. After undergoing physical and functional tests, it was revealed that his knee was unstable upon landing on the ground, and knee valgus was observed. He tried exercise therapy, including strengthening the muscles around the knee and hip joints, as well as correcting his running form to avoid valgus knee alignment. After a couple of months, he was finally able to run without knee pain for the first time in a long while

Physiotherapist

Yusaku Nakao

Chartered Society of Physiotherapist (UK)
MSc Physiotherapy (Belgium)

Education

2006 Shinko High School, Kobe, Japan

2010 Chukyo University, Aichi, Japan

2013 East London University, London, UK

2016 KU Leuven, Leuven, Belgium

Experience

2010 Wingate&Finchley FC, English Football 7th division

2011-12 Brentford FC, England Football 3rd division

2013-15 Waasland-Beveren FC, Belgium Football 1st division

2016 San-en NeoPhoenix, B.LEAGUE

2017 Shiga Lakestars, B.LEAGUE

2018-19 Sun Rockers Shibuya, B.LEAGUE

2021 Tokyo 2020 Olympics, Medical staff

Service

Exercise Therapy

1st appointment

Understanding your concern and background
Creating your own programme
Introducing your exercises

After the 1st appointment

Visit whenever you are convenient
No appointment needed
Start your programme when you are ready
Staff instruct you how to exercise correctly
Programme is been adjusted depending on your improvement

1month later

Check how your body has improved
Create new programme for next goals
Final goal is managing your body by yourself

Personal Training

Individualised Training

Experienced physiotherapist makes order-made training programme depending on your goals.

Improving general health
Elderly programme
Weight gain & loss
Professional athletes
Youth athletes
Maternity Training
Infertility Training

※ 1 month use, same as exercise therapy

Conditioning

Manual therapy & Rehab

Conditioning is the best option for acute injuries
30 min of manual therapy by sports physio
30 min of rehabilitation for prevention

Treatment Methods

Low Back Pain

Shoulder and Neck Pain

Muscle strain

What we treat

Head and Neck

⚫︎ Headache
⚫︎ Concussion
⚫︎ Neck pain
⚫︎ Cervical herniation

Shoulder

⚫︎ Shoulder pain
⚫︎ Rotator cuff injuries
⚫︎ Frozen shoulder
⚫︎ Dislocation
⚫︎ Shoulder impingement syndrome

Elbow

⚫︎ Tennis elbow
⚫︎ Golfer’s elbow
⚫︎ Elbow tendonitis

Hand

⚫︎ Sprain
⚫︎ Colles fracture
⚫︎ Dislocation
⚫︎ DeQuervain’s syndrome
⚫︎ Tendonitis
⚫︎ Carpal tunnel syndrome
⚫︎ TFCC innjury

Trunk and Spine

⚫︎ Low back pain
⚫︎ Disc herniation
⚫︎ Lumbar spine stenosis
⚫︎ Scoliosis
⚫︎ Spondylolisthesis
⚫︎ Sciatica
⚫︎ Spinal cord injury

Hip

⚫︎ Hip impingement
⚫︎ Labral tear
⚫︎ Osteitis pubis
⚫︎ Sports hernia
⚫︎ Hip arthritis

Knee

⚫︎ ACL injury
⚫︎ Collateral ligament injuries
⚫︎ Meniscus tear
⚫︎ Patellar tendinitis
⚫︎ Knee osteoarthritis

Ankle and Foot

⚫︎ Ankle sprain
⚫︎ Achilles tendonitis
⚫︎ Achilles tendon rupture
⚫︎ Stress fracture
⚫︎ Plantar fasciitis

Sports injuries

⚫︎ Muscle strain
⚫︎ Contusion
⚫︎ Fracture
⚫︎ Shin splint
⚫︎ Jumper’s knee
⚫︎ Osgood-schlatter disease

Price

Exercise Therapy
– – – – – – ¥ 29,700 (Tax included)

Consultation
Physical examination
Movement analysis
Creating your own programme
Personal training
1 month use of facility

Personal Training
– – – – – – ¥ 29,700 (Tax included)

Consultation
Physical examination
Movement analysis
Creating your own programme
Personal training
1 month use of facility

Conditioning
– – – – – – ¥ 11,000 (Tax included)

30min Manual therapy session
30min Rehabilitation

Cancellation Policy

In case you are not satisfied with our service, you can apply for cancellation.

① 50% back: Within 5 days after 1st appointment

Completed 1st screening session and started your own programme.However, if you do not feel comfortable for our service, such asService was different from what I imagined

・ Service does not match what I want

・I am not confident to continue exercises

・We refund 50% of 1st month fee.

② 100% back: You are not satisfied with your condition after 1 month

If you work hard for 1 month and not satisfied where you achieved, we refund 100% of 1st screening fee. Condition for application is below.

“You regularly visit the facility and completed whole exercises provided”

Precaution

You need to visit our facility when you apply for cancellation. Unable to take procedures by call or e-mail.
Once you apply for cancellation, you will not be able to use our facility in future.
Cancellation policy is applicable only for “Monthly membership”. Not applicable for any other services.
Customers will be charged the handling fee for cancellation procedures.

Access

Lifelong

〒651-0088

Onoedori 5-1-12-201, Chuo-ku, Kobe, Hyogo

3 minutes walking from any Sannomiya stations

No car parking available

TEL: 080-9746-8156

E-mail: info@lifelong-conditioning.com

Opening Hours

Monday-Friday 10:00-20:00 (19:00 Last entry)

Saturday　　 9:00-13:00 (12:00 Last entry)

※ Reservation required for the 1st appointment

Closed

Sunday, Holiday

Contact