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For Foreigners

Resolve the causes of
your pain

Sudden injuries and bodily dysfunctions are treated through manual therapy, while chronic bodily discomfort is fundamentally improved through exercise therapy.
Furthermore, daily support is provided through exercise guidance to prevent the recurrence of pain.
A physical therapist with experience as a professional sports trainer both internationally and domestically, who possesses a profound understanding of the human body, identifies the origins of pain and constructs individualized programs for each client.
Various forms of discomfort are 'resolved' using unique methodologies.

Services

  • Exercise Therapy



    Chronic injuries

    Chronic pains such as lower back pain and shoulder stiffness can be improved through exercise therapy. By fundamentally improving the underlying causes of the pain, it is possible to prevent its recurrence.

    • Chronic pain
    • Exercise therapy

    Effective symptoms of exercise therapy

    Shoulder pain, Lower back pain, Anterior cruciate ligament injuries, Meniscus injuries, Cartilage injuries, Disc herniation, Spinal stenosis, Spondylolysis, Spondylolisthesis, Impingement syndromes, Golfer’s elbow, Tennis elbow, Jumper’s knee, Osteoarthritis, Osgood-schlatter disease, Pes anserine bursitis, ITB syndromes, Patellar tendonitis, Shin splints, Achilles tendon rupture, Achilles tendinitis, Plantar fasciitis

  • Conditioning

    Acute injuries

    Sudden injuries or disabilities in sports, work, and other situations are improved through rehabilitation using manual therapy and exercise therapy.

    • Acute pain
    • Manual therapy

    Effective symptoms of conditioning

    Ankle sprain, Muscle strain, Contusion, Acute back pain, Maintenance for athletes

  • Order-made Training



    Promoting health through exercise

    Our physical therapists will provide exercise guidance aimed at achieving each individual's goals through customized training programme.

    • Exercise guidance
    • Order-made programme

    Recommended for those

    Professional athletes, Junior athletes, Elderly people, Pregnant woman, Promoting health, Postural improvement


Price

Lifelong provide support through three services.
We will propose the most suitable option based on your concerns, so please feel free to consult with us.

Exercise Therapy

39,600yen (tax included)
monthly unlimited

23,760yen (tax included)
4 times a month

*No reservation needed to come
*No contract commitment
*Not covered by Japanese health insurance

  • For improving chronic pain
  • Approximately 3 months or more of therapy duration

Conditioning

11,000yen (tax included)
per session

*No contract commitment
*Not covered by Japanese health insurance

  • Manual therapy for injuries and acute conditions
  • Rehabilitation guidance for home-based exercises

Order-made Training

39,600yen (tax included)
monthly unlimited

23,760yen (tax included)
4 times a month

*No reservation needed to come
*No contract commitment

  • Individualised program to achieve your goals
  • Approximately 3 months or more of training duration

Trial (Exercise Therapy, Order-made Training)

For those who are new or unsure about continuing, we offer a trial.
This trial system is driven by our confidence in the quality of our services, so we encourage everyone to take this opportunity.

First consultation

Free

*The first session is a 30-minute consultation
*You can choose between Exercise Therapy or Personalized Training

Within the first 5 days

50% monthly fee refund

*If the received service differs from what was expected
*If the service doesn't suit your needs
*If continuation seems unlikely

After 1 month of use

100% monthly fee refund

*If you are not satisfied with the results after completing the entire program

3-minute walk from JR Sannomiya Station

Convenient location just a 3-minute walk from JR Sannomiya Station and within a 5-minute walk from other Sannomiya stations.
Whether during work breaks or on your way home, we welcome you to stop by.

Profile

Lifelong owner Yusaku Nakao (Saku)

- Certified physiotherapist in Belgium
- Chartered Society of Physiotherapist(UK)

  • Education
  • Experience
2010 BSc Physical education, Chukyo University, Japan
2013 BSc Physiotherapy, University of East London, UK
2016 MSc Physiotherapy, KU Leuven, Belgium
2011 Brentford FC youth, England Football 3rd division
2013 Waasland-Beveren FC, Belgium Football 1st division
2016 San-en NeoPhoenix, B.LEAGUE
2017 Shiga Lakestars, B.LEAGUE
2018 Sun Rockers Shibuya, B.LEAGUE
2021 Opened Lifelong in Kobe
Tokyo 2020 Olympics, Medical staff

Gym Information

Name Lifelong | Medical Fitness Gym Specializing in Exercise Therapy
Address 7-1-2 Kitanobiru 5F, Isogamidori, Chuo-ku, Kobe-shi, Hyogo 651-0086, Japan
Phone Number 080-4785-5496
Email Address info@lifelong-conditioning.com
Business Hours Weekday: 10AM - 8PM (Last entry at 7PM)
Saturday: 9AM - 1PM (Last entry at 12PM)
Closed on Sunday and public holidays

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